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昨天自主臀腿深蹲100核心最後跑步30分
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1509 kcal
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Fat: 64.71g | Prot: 74.83g | Carbs: 164.10g.
Breakfast: 日東紅茶 抹茶奶茶粉, 瑞穗 全脂鮮乳 (230毫升), 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 木瓜. Lunch: 毛豆, 盛香珍 蔥蒜花生, 全家 米血糕, 豆干, 紅豆餅. Dinner: 羊排（瘦肉和肥肉一起吃）. more...
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Gaining 0.4 kg a Week
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