Weigh In record (no journal entry) for 18 December 2020
|
118 kg
Lost so far: 20 kg.
Still to go: 28 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 December 2020:
|
11727 kcal
|
Fat: 545.97g | Prot: 1534.76g | Carbs: 86.84g.
Lunch: Chuleta de Cerdo, Mandioca, Zapallo, Papa, Pescado al Horno o Hervido, Nalga, Chinchulin, Falda, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chuleta de Ternera, Huevo, Sal, Pimienta Negra, Bola de Lomo, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielmelga's Weight History
|