Weigh In record (no journal entry) for 19 December 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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331 kcal
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Fat: 14.54g | Prot: 12.60g | Carbs: 37.21g.
Breakfast: Белый Город Молоко 2,5%. Snacks/Other: Белый Город Молоко 2,5%, Булочка. more...
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Losing 2.1 kg a Week
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