Weigh In record (no journal entry) for 19 December 2020
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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888 kcal
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Fat: 40.26g | Prot: 106.45g | Carbs: 15.34g.
Breakfast: 7-11 熱美式(中), 煎雞蛋, 漢堡排. Lunch: Costco 爆米花, 7-11 熱美式(中). Dinner: 玉米濃湯, Costco 翼板牛排, 豬排（上腰部，去骨，瘦肉）. more...
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Losing 2.8 kg a Week
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Annachun29's Weight History
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