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ayusriwahyunii
Journal
19 Dec 20
ayusriwahyunii's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
79 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
1406 kcal
Fat: 49.69g | Prot: 90.82g | Carbs: 142.74g.
Breakfast:
Mariza Selai Nanas, Sari Roti Roti Tawar Gandum (2).
Lunch:
Telur Dadar, Nasi Putih.
Dinner:
Soto Ayam, KFC Original Recipe Chicken, Tekwan.
Snacks/Other:
Nabati Cheese Wafer.
more...
2422 kcal
Exercise:
Mowing Lawn - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ayusriwahyunii's Weight History
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