Weigh In record (no journal entry) for 19 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1171 kcal
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Fat: 42.78g | Prot: 40.06g | Carbs: 172.18g.
Breakfast: Water, Egg Noodles (with Added Salt, Cooked), Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Sayur Nangka, Indonesian Pecel Rice. Dinner: House Of Organix Black Chia Seeds, Cinnamon, Apples (Without Skin), Banana, Honey , Quaker Instant Oatmeal. Snacks/Other: Honey Roasted Cashew Nuts, Indonesian Sweet Rice Cake Balls II, Indonesian Putu Ayu Cake. more...
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2107 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour. more...
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steady weight
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Tiara Setianto's Weight History
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