Weigh In record (no journal entry) for 19 December 2020
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1044 kcal
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Fat: 23.59g | Prot: 67.87g | Carbs: 139.71g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Pepes Ayam, Nasi Putih. Dinner: Ubi Jalar (Manis), Dada Ayam, Roti Gandum. Snacks/Other: Pepaya, Roti Gandum. more...
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Losing 1.4 kg a Week
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COCOTEUTIC's Weight History
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