Weigh In record (no journal entry) for 19 December 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1388 kcal
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Fat: 47.64g | Prot: 82.02g | Carbs: 152.68g.
Breakfast: 7-11 培根蛋沙拉麵包, 康寶 干貝雪菜濃湯. Lunch: パプリカ, 卵, インスタントラーメン. Dinner: 家樂福 白菜滷, 鴨肉, Costco 德國豬腳, サツマイモ. Snacks/Other: 全聯 台灣紅豆湯. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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