Weigh In record (no journal entry) for 18 December 2020
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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913 kcal
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Fat: 30.80g | Prot: 64.74g | Carbs: 95.68g.
Breakfast: Alpina Queso Finesse Tajado, Horneaditos Tostadas Integrales , Café, Alqueria Leche Descremada. Lunch: Alitas de Pollo, Pernil de Pollo, Muslo de Pollo, Doña Paisa Arepa Extra Delgada, Papa Cocida. Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Peras Asiáticas. more...
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Losing 3.2 kg a Week
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ocidarraga's Weight History
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