Weigh In record (no journal entry) for 19 December 2020
|
65.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1526 kcal
|
Fat: 50.46g | Prot: 80.37g | Carbs: 117.67g.
Breakfast: 星巴克 (Starbucks) 榛果風味糖漿, 7-11 中熱拿. Lunch: 麻辣豆腐, 家樂福 粿仔麵, 水煮肉片, 青花菜, 木耳. Dinner: 素雞, 鵝肉, 滷蛋, 義美 滷油豆腐, MOS 豚汁蔬菜湯. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|