Weigh In record (no journal entry) for 19 December 2020
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47.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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722 kcal
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Fat: 17.04g | Prot: 49.05g | Carbs: 101.74g.
Breakfast: 감, 사과, 브로콜리, 스크램블드 에그, 바나나. Lunch: 두부부침, 사과, 찐단호박, 고구마 (소금없이, 껍질유지, 요리). Dinner: 풀무원 찌개두부, 감동닭 촉촉 닭가슴살 저염분. more...
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Losing 2.1 kg a Week
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heejully's Weight History
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