Weigh In record (no journal entry) for 19 December 2020
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1467 kcal
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Fat: 96.92g | Prot: 86.26g | Carbs: 90.38g.
Breakfast: 水煮蛋, 耆盛 海帶芽, Vono 南瓜濃湯, Costco 鹽烤綜合堅果, 桂格(Quaker) 有機大燕麥片, 歐嬤 無砂糖重巧克力蛋糕, 咖啡, 草莓, 美國加州葡萄. Lunch: Fundkin 濃厚焙煎芝麻醬（綠色）, 水煮蛋, Costco 烤雞大腿, 甜椒, 洋蔥, 酪梨. more...
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Gaining 0.7 kg a Week
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lorrakky's Weight History
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