Weigh In record (no journal entry) for 19 December 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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271 kcal
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Fat: 14.64g | Prot: 22.79g | Carbs: 16.48g.
Breakfast: 茶葉蛋, 統一 陽光無加糖高纖豆漿. more...
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Losing 2.1 kg a Week
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