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今天被召回家......吃湯圓😂😂😂
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1512 kcal
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Fat: 65.69g | Prot: 75.34g | Carbs: 158.23g.
Breakfast: 爭鮮 黃金甜玉米粒, 中華一番 蒟蒻卷, Costco 西洋芹, 地瓜, 毛豆, 無糖豆漿, 好菇道 菇類, 櫛瓜, 全聯 梅花肉, 小番茄（葡萄形狀）, 水煮蛋. Lunch: 雞腿, 桂冠 芝蔴湯圓, 桂冠 花生湯圓, 桂冠 小湯圓, 義美 紅豆湯圓. Dinner: 溫州大餛飩 蝦肉大餛飩, 溫州大餛飩 菜肉大餛飩. Snacks/Other: 小籠包, 蘿蔔糕. more...
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Losing 0.7 kg a Week
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