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體脂37.1
肌肉45.1
內脂6
骨質2.8
基代1416
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1449 kcal
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Fat: 43.07g | Prot: 79.12g | Carbs: 171.22g.
Breakfast: 義美 奶酥麵包, 7-11 大熱拿. Lunch: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 21世紀風味館 元氣雞胸肉, 7-11 統一陽光無加糖黑豆漿. Dinner: KIRIN 無糖紅茶, 便當. more...
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steady weight
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 Comments
19 Dec 20 by member: 碳燒拿鐵
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20 Dec 20 by member: pop205
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