Weigh In record (no journal entry) for 19 December 2020
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2045 kcal
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Fat: 45.39g | Prot: 102.15g | Carbs: 312.20g.
Breakfast: Pepaya, Buah Anggur, Roti Gandum. Lunch: Zucchini, Tomat Ceri, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), The Laughing Cow Belcube, Paprika Kuning Manis. Dinner: Telur, Alfamart Ikan Pindang. Snacks/Other: Singkong Rebus, Happytos Tortilla Chips, Dodol, Siantar Top Go! Potato, Inaco Jelly, Es Krim Vanila Ringan (Sajian Lunak), Roti, Nutella Selai Coklat, Sari Roti Roti Isi Selai Stroberi. more...
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Losing 0.9 kg a Week
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pritananda's Weight History
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