Weigh In record (no journal entry) for 18 December 2020
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1038 kcal
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Fat: 31.74g | Prot: 68.01g | Carbs: 126.77g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Santa Clara Pan Integral , Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Pechuga de Pollo sin Piel, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Habichuelas. Dinner: Toning Multi Granola, Tapioka Yogurt sin Azúcar. Snacks/Other: Café, Queso Fresco, Santa Clara Pan Integral , Mandarinas, Banano. more...
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Losing 7 kg a Week
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mege2019.1122's Weight History
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