Weigh In record (no journal entry) for 19 December 2020
|
69.5 kg
Lost so far: 9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1249 kcal
|
Fat: 48.60g | Prot: 79.33g | Carbs: 131.66g.
Breakfast: 鹽, 豆芽菜, 泰山 葵花油, 雞蛋, Costco 墨西哥薄餅, 咖啡. Lunch: 炒杏鮑菇, 炒茄子, 7-11 素炸雞球, 義美 古早傳統豆乾, 雜糧飯, 炒青菜. Dinner: 豬肝, 統一 無加糖高纖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 燙青菜. Snacks/Other: Costco 大麥若葉. more...
|
|
1821 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|