Weigh In record (no journal entry) for 06 January 2011
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117.7 kg
Lost so far: 17.5 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1389 kcal
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Fat: 29.61g | Prot: 85.84g | Carbs: 209.53g.
Breakfast: Water, Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Fresh Cut Blue Lake Green Beans, Light & Fit Yogurt - Vanilla, Provolone Cheese, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Whole Grain Bread, Pears, Water. Dinner: Water, Old Fashioned Chicken Noodle Soup, Assorted Rolls, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Provolone Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Strawberry. more...
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3690 kcal
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Exercise:
Shoveling - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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