Weigh In record (no journal entry) for 18 December 2020
|
122 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1838 kcal
|
Fat: 104.83g | Prot: 138.87g | Carbs: 103.31g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho (13g), Marilan Cream Cracker. Lunch: Sertanorte Queijo Meia Cura, Atum em Óleo (Enlatado), Tomates, Carne de Panela, Berinjela Cozida. Dinner: Bauducco Torrada Integral, Sadia Mussarela, Rúcula, Salada Verde Mista, Patinho, Berinjela Cozida. Snacks/Other: Amendoins Torrados e Secos (com Sal), Banana, Sertanorte Queijo Meia Cura. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melocotonto's Weight History
|