Weigh In record (no journal entry) for 19 December 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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263 kcal
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Fat: 6.87g | Prot: 6.37g | Carbs: 46.58g.
Breakfast: 俊美 杏仁脆片, 柚子, 豆薯. more...
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Gaining 1.4 kg a Week
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