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Alhamdulillah
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122.9 kg
Lost so far: 0.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2099 kcal
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Fat: 52.11g | Prot: 119.32g | Carbs: 276.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lepet, Bamboe Bumbu Rendang, Paha Ayam, Nasi Putih, Kopi. Lunch: Alfamart Ikan Pindang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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Rcloudia's Weight History
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