Weigh In record (no journal entry) for 18 December 2020
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1405 kcal
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Fat: 57.74g | Prot: 99.97g | Carbs: 121.20g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado. Dinner: Pão Branco, Quindim, Batatas Fritas Caseiras, Costeleta de Porco no Forno ou Grelhada, Salada Verde Mista. Snacks/Other: Amendoins, Pastel de Bacalhau. more...
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steady weight
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pedrodias1973's Weight History
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