Weigh In record (no journal entry) for 01 October 2013
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1851 kcal
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Fat: 83.12g | Prot: 66.87g | Carbs: 193.83g.
Breakfast: Relentless Sugar Free. Lunch: McCain Hash Browns, Pork Sausage (Cooked), Asda Granary Baguette, Heinz Tomato Ketchup, Margarine. Dinner: Bacon (Cured, Pan-Fried, Cooked), Heinz Baked Beans, Fried Egg, Flora Light, Kingsmill White Bread, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cadbury Chocolate Biscuits. more...
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3630 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Shoveling - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Resting - 6 hours. more...
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Losing 0.4 kg a Week
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Kingofbellevue's Weight History
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