Weigh In record (no journal entry) for 18 December 2020
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121.2 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2021 kcal
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Fat: 94.19g | Prot: 78.22g | Carbs: 207.77g.
Breakfast: Apfelmus mit Zucker, My Muesli Hafer NILK, Kölln Müsli Knusper Schoko Krokant. Lunch: Böklunder Party Würstchen . Dinner: Böklunder Knackige Bockwurst, Felix Hot Ketchup , Freshona Mandarin-Orangen, Metzgerfrisch Knoblauch Fleischwurst, REWE Bio Fusilli, Appel Worcester Sauce, Beste Ernte Gewürzgurken, Ja! Erbsen Sehr Fein, Kraft Miracle Whip So Leicht, Ja! Remoulade, Weihenstephan Joghurt 0,1%, Salz, Schwarzer Pfeffer, Gekochtes Ei. more...
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52 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Samsung Health - 9 hours. more...
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Gaining 0.7 kg a Week
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Raphaela1307's Weight History
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