Weigh In record (no journal entry) for 18 December 2020
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143.7 kg
Lost so far: 28.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1023 kcal
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Fat: 27.74g | Prot: 37.95g | Carbs: 157.43g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Aipim (Cozido), Costa Sul Isca de Peixe. Dinner: Pif Paf Linguiça Mineira, Couve Refogada, Angu. more...
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Losing 1.4 kg a Week
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 Comments
Parabéns, continue firme no seu objetivo 👏🏾👊🏾💪🏾
19 Dec 20 by member: shopp0
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20 Dec 20 by member: madalena_diego
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madalena_diego's Weight History
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