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休息日
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2787 kcal
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Fat: 47.53g | Prot: 153.36g | Carbs: 211.05g.
Lunch: 海鮮粥, 鱸魚, 蘋果（去皮）. Dinner: 芭樂, 7-11 御料小館滷味燙, 21世紀風味館 元氣雞胸肉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 鹽酥雞, 全脂牛奶, 藤原豆腐店 無糖豆漿, Myprotein 日式焙茶拿鐵. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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