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Fechando a segunda semana de treino para emagrecimento..
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102.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2132 kcal
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Fat: 104.02g | Prot: 109.38g | Carbs: 185.55g.
Breakfast: Tirolez Queijo Minas Frescal, Sadia Salsicha, Ovo Mexido. Lunch: Ráris Arroz Integral, Nuggets de Frango com Baixo Teor de Gordura, Salada de Macarrão com Frango. Dinner: Molho de Tomate, Sadia Salsicha Hot Dog, Pão Francês. more...
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Losing 5.6 kg a Week
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custodio's Weight History
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