Weigh In record (no journal entry) for 18 December 2020
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112.9 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1530 kcal
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Fat: 71.79g | Prot: 63.37g | Carbs: 157.69g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Duke's Mayonnaise, French's Classic Yellow Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Bumble Bee Lemon & Pepper Seasoned Tuna, Good & Gather By Target Frozen Broccoli & Cheese Veggie Tots. Dinner: Coca-Cola Coke Zero , Papa John's Special Garlic Dipping Sauce, Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni. more...
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Losing 2.5 kg a Week
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