Weigh In record (no journal entry) for 18 December 2020
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98.8 kg
Lost so far: 6.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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751 kcal
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Fat: 7.50g | Prot: 23.34g | Carbs: 334.26g.
Breakfast: União Açúcar Refinado, Panco Água e Sal. Lunch: Arroz Branco (Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Diet Week Shake, Leco Leite Desnatado. Snacks/Other: Vitória Uva. more...
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Losing 0.1 kg a Week
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Souzaavivi20's Weight History
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