Weigh In record (no journal entry) for 18 December 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2752 kcal
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Fat: 76.99g | Prot: 218.86g | Carbs: 289.52g.
Lunch: Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Bife de Fígado, Friboi Carne Moída Patinho. Dinner: Lacta Sonho de Valsa, Mandioca Frita, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Profit Whey Isolate Protein Mix, Profit 100% Premium Whey, Vigor Requeijão Cremoso Tradicional, Pão Francês. more...
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Losing 2.8 kg a Week
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diegorossi's Weight History
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