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Olivierplus
Journal
18 Dec 20
Olivierplus's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
110.4 kg
Lost so far:
8.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1079 kcal
Fat: 35.34g | Prot: 67.65g | Carbs: 116.52g.
Dinner:
Petits Pois (Surgelés), Saumon, Yoplait Panier de Yoplait.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Harry's Brioche Tranchée Recette Originale.
more...
2805 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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