Decharisma's Journal, 01 Oct 13

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Weigh In record (no journal entry) for 01 October 2013

123.9 kg Lost so far: 1.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

601 kcal

Fat: 27.28g | Prot: 49.79g | Carbs: 42.07g. Breakfast: Kaffee mit Milch. Dinner: Kalbsschnitzel, Pommes Frites, Gemischter Salat mit Dressing. more...

3636 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 01 Oct 13

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Decharisma's Weight History