Weigh In record (no journal entry) for 18 December 2020
|
74.1 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1134 kcal
|
Fat: 24.68g | Prot: 55.57g | Carbs: 157.02g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Ovaltine Rich Chocolate Mix, 1% Fat Milk, Bananas . Lunch: Hershey's Milk Chocolate (Fun Size), Ocean Spray Craisins Dried Cranberries, Kraft Stove Top Cornbread Stuffing Mix, Turkey Dark Meat , Turkey Breast Meat . Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
|
|
2163 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
WindyFlowers's Weight History
|