Weigh In record (no journal entry) for 18 December 2020
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170.6 kg
Lost so far: 9.4 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2517 kcal
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Fat: 130.94g | Prot: 154.06g | Carbs: 186.25g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Banana, Pechuga de Pollo a la Plancha, Aceite de Girasol, Repollo. Dinner: 7UP 7Up, Paladini Jamón Cocido, Paty Hamburguesa Clasica, Hellmann's Ketchup, Mayonesa, Pan de Hamburguesa, Queso Cheddar. more...
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Losing 2.0 kg a Week
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mauricio quinterno's Weight History
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