Weigh In record (no journal entry) for 18 December 2020
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1284 kcal
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Fat: 42.95g | Prot: 95.74g | Carbs: 129.55g.
Breakfast: 煮鸡蛋, 肌肉小王子 全麦面包, 雀巢 脱脂高钙奶粉. Lunch: 拿铁咖啡, 猪油, 猪排（上腰部，去骨，只有瘦肉）, 海带汤, 包菜, 胡萝卜, 猪里脊肉（全块，只有瘦肉）, 米饭. Dinner: 肌肉小王子 全麦面包, 金针菇, 猪里脊肉（里脊肉）, 白菜, 娃娃菜. more...
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3078 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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