Weigh In record (no journal entry) for 18 December 2020
|
55.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1347 kcal
|
Fat: 218.31g | Prot: 184.08g | Carbs: 102.26g.
Breakfast: NS Galletas Mix de Semillas, Kalena Yerba Mate, Azúcar, Le-Fit Mantequilla de Maní con Chocolate Natural. Lunch: Huevo Frito, Campo - Lac Queso Muzzarella, Terranea Mani Frito sin Piel Salado. Dinner: Patas de Pollo. Snacks/Other: NS Marineras con Gluten, Le-Fit Mantequilla de Maní con Chocolate Natural. more...
|
|
2099 kcal
|
Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Washing Dishes - 1 hour, Showering - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 2 hours, caminata y entrega - 50 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|