Weigh In record (no journal entry) for 18 December 2020
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106.4 kg
Lost so far: 10.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1041 kcal
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Fat: 35.51g | Prot: 63.07g | Carbs: 121.05g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Sertanorte Queijo Meia Cura, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Couve-de-Folhas, Sopa de Arroz com Frango. Snacks/Other: Habib's Esfiha de Frango, Coca-Cola Coca-Cola, Habib's Esfiha de Frango. more...
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Losing 1.4 kg a Week
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Danielamelo1980's Weight History
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