Weigh In record (no journal entry) for 18 December 2020
|
77.7 kg
Lost so far: 19.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
981 kcal
|
Fat: 50.35g | Prot: 74.36g | Carbs: 57.16g.
Lunch: Carne de Vaca Assada, Costelinha, Ovo de Codorna, Subway Tomate, Spoleto Cenoura, Spoleto Ervilha, Salada de Maionese. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Naturale Aveia em Flocos Finos , Power One Pasta de Amendoim Brigadeiro Protéico, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GraceBorges's Weight History
|