Weigh In record (no journal entry) for 18 December 2020
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62 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1399 kcal
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Fat: 37.33g | Prot: 53.78g | Carbs: 188.90g.
Breakfast: Banana, Pan Tostado Multigrano, Huevo (Entero). Lunch: Pan de Trigo (Incluye Bayas de Trigo), Palta Reina, Zanahoria, Arvejas, Pechuga de Pollo (sin Comer la Piel). Dinner: Sidra de Manzana, Branca Fernet, Refrescos de Cola (con Cafeína), La Serenísima Manteca, Sandwich de Miga, Carrefour Pan Mignon, Lario Jamón Crudo. more...
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1698 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Cleaning - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pilithron's Weight History
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