Weigh In record (no journal entry) for 18 December 2020
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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682 kcal
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Fat: 40.44g | Prot: 50.27g | Carbs: 26.60g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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Losing 4.2 kg a Week
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ARTGINCH's Weight History
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