Weigh In record (no journal entry) for 18 December 2020
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1738 kcal
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Fat: 75.19g | Prot: 79.80g | Carbs: 190.01g.
Breakfast: Tapioca com Manteiga, Queijo Coalho. Lunch: Alface, LAR Linguiça de Frango Fininha, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sopa de Legumes com Carne, Feijão Carioca Cozido, Batata Doce. Snacks/Other: Garoto Talento Cereais e Passas, Da Colônia Amendoim Torrado sem Pele, Queijo de Manteiga. more...
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2550 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brunakelly28's Weight History
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