Weigh In record (no journal entry) for 18 December 2020
|
51.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
988 kcal
|
Fat: 27.69g | Prot: 61.95g | Carbs: 115.01g.
Breakfast: 冷凍冰烤地瓜, 銀耳蓮子湯, 水煮蛋, 豬里肉（柳肉）. Lunch: 全家 拿鐵咖啡(大熱拿不加糖), 芭蕉. Dinner: 7-11 茶葉蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie26501's Weight History
|