Weigh In record (no journal entry) for 18 December 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1422 kcal
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Fat: 49.75g | Prot: 72.69g | Carbs: 67.68g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Frito, Pão Integral. Lunch: Costela Bovina, Batata Inglesa Cozida. Dinner: Frango Assado, Pérgola Vinho Tinto Suave, Frango (Empanado e Frito), Heinz Ketchup, Bem Brasil Batata Frita Congelada . more...
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Losing 4.9 kg a Week
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Micaela Marques lira's Weight History
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