Weigh In record (no journal entry) for 18 December 2020
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82.4 kg
Lost so far: 1.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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858 kcal
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Fat: 41.96g | Prot: 76.92g | Carbs: 44.77g.
Breakfast: Zucchini, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Corto, Cocido). Lunch: Salvado de Trigo (Crudo), Nutritionmaxbuba Whey Protein Buba, Nuez, Semillas de Girasol Crudasbuba, Alicante Coco Rallado. more...
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Losing 0.7 kg a Week
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WalterBuba's Weight History
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