Weigh In record (no journal entry) for 18 December 2020
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93.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1599 kcal
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Fat: 68.42g | Prot: 68.48g | Carbs: 185.33g.
Breakfast: Banaan, Regular, Suiker. Lunch: Groene Thee Lemon, Meergranenbrood, Goudse Kaas Belegen 48+, Margarine, Suiker. Dinner: AH Aardappelpartjes met Schil, Suiker, Groene Thee Lemon, Sperziebonen, AH Tomaat, Puntpaprika, Lidl Braadworsten , AH Varkensrib Karbonade, AH Kleine Augurken Zoetzuur, Kühne Piccalilly. Snacks/Other: Fuji Appels, Groene Thee Lemon, Suiker, Zonnebloempit Knackebrod, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, Lay's Paprika Chips. more...
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Gaining 6.3 kg a Week
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