Weigh In record (no journal entry) for 18 December 2020
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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820 kcal
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Fat: 46.14g | Prot: 46.37g | Carbs: 60.16g.
Breakfast: Капучино, Кофе с Сахаром, Сухие Семена Чиа, Кефир 2,5%. Lunch: Кофе, Сыр Российский, Огурец (с Кожурой), Яйцо. Dinner: Капустный Салат, Омлет или Яичница. more...
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Losing 4.9 kg a Week
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