Weigh In record (no journal entry) for 18 December 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1030 kcal
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Fat: 38.91g | Prot: 82.30g | Carbs: 87.79g.
Breakfast: Чай, Сахар. Lunch: Salateira Цезарь, Плавленный Сыр, Хлебец. Dinner: Яблоко, President Сыр Плавленый Камамбер, Куриный Суп, Холодный Кофе со Сливками и Сахаром, Хлебец, Куриное Филе Вареное. more...
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Losing 4.2 kg a Week
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