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shimmer1988
Journal
18 Dec 20
shimmer1988's Journal, 18 Dec 20
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Weigh In record (no journal entry) for 18 December 2020
65.8 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
861 kcal
Fat: 39.43g | Prot: 41.49g | Carbs: 83.87g.
Breakfast:
Жареное Яйцо, Санта Бремор Лосось Слабосоленый , Арзамасский Хлеб Хлеб Молочный, Кофе с Молоком.
Lunch:
Главпродукт Грузди Маринованные, 365 Дней Вермишель Быстрого Приготовления.
more...
69 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 9.1 kg a Week
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shimmer1988's Weight History
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