mcecyr's Journal, 18 Dec 20

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Jejum.

56.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

332 kcal

Fat: 15.43g | Prot: 1.92g | Carbs: 45.20g. Breakfast: Água, Água. Snacks/Other: Yoki Farinha de Mandioca Flocada Biju, Sésamo Real Óleo de Gergelim, Queijo Parmesão (Ralado). more...

1455 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 13.3 kg a Week

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mcecyr's Journal, 18 Dec 20

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